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During my career in health & fitness the goal has always been to help my clients avoid the same pitfalls I faced whilst trying to strike the right balance of health, performance & aesthetics. I played rugby professionally for a few years after finishing my BSc/MSc at Loughborough University & was forced into retirement after 11 operations at 24 years old. I began a job in finance, qualified as fitness coach & quickly fell in love with competitive ‘functional fitness’ such as Crossfit & the Turf Games set up in the UK. It was a frustrating couple of years exploring numerous generic training programs where I would often plateau in one area OR end up injured AGAIN... As a time constrained professional it became increasingly difficult to fit in all the fun training alongside the traditional prehab/rehab I was given by physio’s. I’ve dedicated my career to researching solutions to these problems and have been lucky enough to learn from some of the industry’s leading experts within their fields. This enabled me to a systematic approach to restoring proper movement efficiency whilst still doing everything we all love – getting stronger, bigger/leaner, fitter and acquiring those coveted skills such as handstands, muscle ups etc. I know first-hand the challenges many of my clients face & would love to help you put together a plan that will build you back up & fully optimise your performance. https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/a818daf9-732a-4e50-b733-ebc37fa0689f/Jenna-Shoulder-Press.png Coaching (Old) - Make it stand out Jenna Shoulder Press https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/9325f0b6-0ce3-47f5-bce8-ac8885ea9f01/Jack-Gibbs-Training.png Coaching (Old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/6fb28fc3-50d3-4b3c-a235-f93cd7a3322f/Courtney-Pruce-Assessment.png Coaching (Old) - Make it stand out Georgie Harris Training https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/cdcaa0d6-c86e-45a0-8b0a-fdb87a55b8bb/Joe-Gibson-Bike.png Coaching (Old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainingstimulus.com/shoulderextrot daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/1645779948612-Y3VIP2MS7KEJ3FHAIUFG/Screenshot%2B2022-02-25%2Bat%2B09.04.17.jpg Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/1645780330033-7ID2TBOOWM74B2089NCW/Screenshot+2022-02-25+at+09.11.55.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/1645792953758-SPLFKUEALYCB98L2WUHE/Screenshot%2B2022-02-25%2Bat%2B12.41.30.jpg Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/1645780813895-1V06GB7RZO0HUFZDQUUD/Cat+Foley+MIA.jpeg Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/5069f52b-5dc4-4076-bd60-ccd0175018af/4.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/42907524-77d5-4e64-84e7-067d891e73ec/5.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/33b4c285-fdb3-4d16-bc64-39110f1196f9/2.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/10a94981-1971-4938-bccb-52925256127f/3.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/e659e740-0e80-4d13-8633-14e98fba1004/1.png Ext Rot OH Video https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/21586493-30b0-4b1f-ab79-55e225b697ab/Screenshot+2022-02-25+at+09.40.43.png Ext Rot OH Video - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/910a4928-09f0-4311-8fe8-3c53384379f8/Screenshot+2022-05-17+at+13.24.48.png Ext Rot OH Video From the mentorship I’ve taken improvements in anatomical and biomechanical knowledge, I have been able to apply it to my clients and members of my gym on a daily basis. Overall very satisfied and feel like I have learnt a lot. -Elliot Meeten - Head Coach - XLab Worthing 5/5 satisfied with the mentorship https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/7ce0db81-b258-4e75-ae23-c04be3fcc145/Screenshot+2022-02-25+at+09.43.19.png Ext Rot OH Video - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6039353e26905c20188a7e0d/145433da-7759-424d-90f8-2cfe3b6a6bf1/Screenshot+2022-03-01+at+09.09.40.png Ext Rot OH Video The key benefit I took away from the mentorship was that everything is everything - it’s all connected! 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