Sean Seale joined the podcast to break down conditioning properly: energy systems, how to assess where you are, and how to build an engine that holds up in sport. The full resource set from the episode is below.
Podcast · 25 May 2025
Sean Seale joined the podcast to break down conditioning properly: energy systems, how to assess where you are, and how to build an engine that holds up in sport. The full resource set from the episode is below.
The Movement Mechanics Mentorship teaches coaches and clinicians the full assessment and correction framework behind articles like this one. CPD certified, intake kept small.