Assessment, rehab and training articles for coaches, clinicians and anyone serious about fixing movement at the cause.
Sean tells you everything you need to know about how to get fitter. Slides and full episode inside.
Read article →Osteopathy isn't broken, but it might be behind. Where the education falls short and what fixes it.
Read article →Injury recovery doesn't mean the sidelines. It means training differently. Five steps from setback to full training.
Read article →Keep the body guessing? Muscle confusion? Why randomness holds you back and what strategic variation looks like.
Read article →The backstory: a rugby injury, a 15-year obsession, and why this podcast exists.
Read article →This side feels tighter. That side feels weaker. When it matters, and when it's just anatomy.
Read article →The mentorship is officially CPD accredited. Every hour now counts toward your professional development.
Read article →A core that moves is more useful than one that doesn't. Why locking down your trunk backfires.
Read article →What they're doing now isn't what built them. The recency bias trap, and what to look at instead.
Read article →The rehab-to-sport gap, why traditional therapy can't fill it alone, and the rise of the hybrid clinician.
Read article →Too much flexibility can be a bad thing. Injury mechanisms, performance costs, and how to actually train hypermobile athletes.
Read article →How an assessment actually works: the consultation, the history, the movement testing, and the silly lunges.
Read article →Too much and you break, too little and progress stalls. MED, MRV and finding your sweet spot.
Read article →Is CrossFit killing your size gains? Why MetCons steal your bricks, and what to change.
Read article →Four reasons three-dimensional warmups and accessories pay off: stretch, skill, activation and resilience.
Read article →Functional for what, exactly? Why the buzzword means nothing until you define the purpose.
Read article →Faster running, heavier lifts, better mobility: all of it depends on a skill most people never train.
Read article →Sam Briggs, Sara Sigmundsdottir and Emma McQuaid walked into a gym. What world-class volume looks like.
Read article →Get out of the sagittal plane for serious gains. Four mechanisms, explained.
Read article →Your muscles aren't short. Your brain is nervous. Three principles behind what actually works.
Read article →Pain, performance, and keeping the abilities you were born with. The case for caring how you move.
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