After years of mentoring coaches, helping clients train pain-free, and over-explaining why silly lunges matter, I decided to launch The Training Stimulus Podcast.
In Episode 1, I share a bit of backstory:
- The rugby injury that sparked a 15-year obsession
- What led me to start The Training Stimulus
- How this podcast will help coaches, clinicians, and anyone serious about movement mechanics
If you love to know the why as well as the how, this is for you.