Muscle Imbalance Assessments
A niggle that keeps coming back. A lift that's stopped progressing. A movement you avoid because it flares up. The Muscle Imbalance Assessment finds what's actually driving it, then gives you a plan that fits your training.
In person or online. Hundreds of athletes assessed. Every session ends with a plan.
What hurts, when, and in which movements. Your sport, training and injury history. The clues are usually here before we look at anything.
A full movement screen: stability, mobility and motor control, read across all three planes of motion, in the movements that actually matter to you.
A plain-language explanation of what's driving the issue. Not just where it hurts, but why it hurts there.
Corrective exercises chosen for your body and your goals, filmed with instructions and built into a programme that fits your training week.
We stay in touch, review progress and advance the exercises until the pain is gone or the plateau is broken.
Want to read the full process first? Here's exactly what happens in an assessment.
I read every application personally. If I think I can help, you'll get the booking link by email. If I don't think an assessment is the right move for you, I'll tell you that too.
